🍂 What We Carry

Life has a way of asking us to carry many things—responsibilities, expectations, stress, grief, disappointment, fear, guilt, and sometimes burdens that were never ours to begin with.

Before we can move forward, we first need to notice what we've been carrying.

In this gentle, guided workshop, we'll explore the weight we hold with compassion and curiosity through movement, reflection, journaling, meditation, and meaningful conversation.

There is nothing to fix and nothing you have to share.

This is simply an invitation to pause, become aware, and begin discovering the foundation from which your journey can grow.

During this gathering, you'll experience: